Within.

design an inner life expressive of who you are

Essence Coaching
Discover your unique essence—the true expression of who you are. And unlock an InnerLife Compass that has been with you all along, allowing you to live a profoundly authentic and fulfilling life. Coaches: Lindsay | Ayfer

Executive Function and ADHD Coaching
Executive function/ADHD coaching can help individuals across the life-span learn how to create strategies for improving their memory, self-regulation, planning, time management and organization. Individuals will learn the skills they need to be proficient in phonemic awareness, reading fluency, comprehension and vocabulary by addressing reading disorders using a variety of interventions and learning pathways. Also available for girls. Coaches: Kim | Nikkee

Family Constellation Coaching
In a deep and profound manner, systemic family constellations address current day issues at their source: in the family's past. When issues linger and fail to respond to our best efforts to heal, we sometimes see that they are linked to events and conditions in the past. Experience energetic release from past family issues for a newfound freedom of living in the here and now. Coach: Mary

Food Freedom and Body Confidence Coaching
Become the woman you've always wanted to be with food, your body, and in life. Find a deeper meaning in your life as you create a peaceful relationship with food and your body, and end the constant struggle between food and your emotions. Learn to value and appreciate (maybe even love) your body wholeheartedly, as you reconnect with your intuition and spirit. Coach: Joan

Integrative Health, Nutrition and Lifestyle Coaching
When you commit yourself to an integrative health and lifestyle program, you will radically improve your health and happiness. Along with your coach, you will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Coaches: Megan | Jordana | Jacinta

Life Coaching
Gain clarity, get unstuck in life, achieve your goals and dreams, or actualize the personal change that you yearn for. We will partner with you every step of the way to take your life to the next level! Also available for girls. Coach: Lindsay

Money Coaching
How you treat and deal with money can affect your life. Learn how to make life-giving money choices for financial success and deeper life fulfillment. Coach: Mary

Personal Paradise Coaching
Discover your very own version of home beauty and, from there, learn how to bring your vision alive throughout each room. Create sublimely beautiful and comfortable spaces that are powerfully reflective of who you are. Also available for girls home spaces and dorm spaces. Coach: Lindsay

Relational Wellness Coaching
Create more meaningful relationships and a better-feeling life through inspired action and personal insight. Achieve a state of inner peace and confidence that permeates all areas of life, so you exist a little lighter in the here and now. Coach: Rachel

Relationship Coaching
Enhance your connections with friends, colleagues and loved ones. Discover how to enjoy deeply enriched relationships. Couples coaching is also available upon request. Coaches: Lindsay | Ayfer

Walk and Talk Coaching
Movement has the ability to unlock and distribute thoughts and emotions, making them more accessible and more easily managed. Walk and Talk also affords the benefit of being in nature—another therapeutic tool that facilitates healing our mind and body. Also available for girls. Coach: Kendra

COACHING

coaching

therapies

courses/workshops

meditations

therapies

meditations

courses/Workshops

coaching

Talk Yoga for Girls
Talk Yoga is a multidisciplinary tool that integrates movement and practices of yoga with speech and language. Designed by speech-language pathologists and yoga teachers, it allows children to expand, strengthen and challenge a variety of speech and language skills as they express, play and learn. The results are intentional, playful and effective therapy. Therapist: Kim

Traditional Talk Therapy
Connecting one-on-one in a quiet, safe space can allow for much healing and discovery, particularly when gaining foundational knowledge about the underlying processes of your life experiences. Practitioner: Kendra

Ultraviolet Light Blood Irradiation (UVBI) Therapy
UVBI therapy treatments with and without ozone stimulate the immune system to support the body’s natural healing process. Infusing UVBI into the blood treats many inflammatory and infectious diseases, including dry macular degeneration, Lyme disease, inflammatory arthritis, cardiovascular diseases and other neurologic disorders. In office only - check for provider location. Practitioner: Ayesha

Yoga
Yoga is a self-directed tool that you can take and use anywhere in sustaining inner-peace, regardless of outer chaos. It is a gentle and profound way to reduce cortisol (stress hormone). It also supports the body in unwinding and healing deeply held patterns of stress and tension. Plus, it is one of the few modalities in the West that supports the body in producing oxytocin (the "feel good" hormone).
Practitioners: Michelle | Jordana

Yoga Nidra
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is centered on inducing total physical, mental and emotional relaxation. For many, an hour of Yoga Nidra can even be as restorative as four hours of regular sleep.
Practitioners: Jordana | Michelle

Integrative Medicine
Integrative medicine is healing-oriented medicine that takes account of the whole person, including all aspects of lifestyle. It emphasizes the therapeutic relationship between practitioner and patient, is informed by evidence, and makes use of all appropriate therapies. In office only - check for provider location. Practitioner: Ayesha

IV Nutritional Therapy
IV nutritional therapies can be effective for nutritional deficiencies related to poor absorption, food sensitivities, inflammatory bowel disease, chronic illness and medication-related deficiencies. IV therapy and hydration service options include: Vitamin C/B; Alpha Lipoic Acid; Glutathione; Magnesium and Electrolytes; and Normal Saline. In office only - check for provider location. Practitioner: Ayesha

Massage Therapy
Massage is a method of manipulating soft tissues of the body to have specific effect. Its objective is the restoration of function and release of tension. The holistic application of physical touch massage affects all of the body’s systems—muscular, skeletal, digestive, elimination, respiratory, circulatory, lymphatic, endocrine, emotional, mental and nervous systems. In office only - check for provider location.
Practitioners: Jordana | Michelle

Myofascial Release
Myofascial release is a whole-body approach that restores your sense of well-being and balance. This gentle, hands-on therapy releases fascial restrictions by applying light, sustained pressure and movement into the fascial system. It complements other treatment modalities in relieving pain, increasing range of motion and restoring function. Practitioner: Mary

Reiki
Reiki is a form of energy healing that helps to remove energy blocks and nourish the whole being. It is also useful for reducing stress, promoting physical healing and also psychological development. Reiki is simple and gentle and can complement other healing modalities.  Practitioner: Anita

Speech-Language Pathology
Speech-Language Pathology is a therapy practice that focuses on executive function skills, ADHD Coaching and reading intervention. Speech-language services are available to address difficulties with speech or language disorders such as articulation, delayed language development, receptive and expressive language, written language or social skills. Also available for girls. Practitioner: Kim

Acupuncture
This 3,500-year-old healing art from East Asia boosts the body’s Qi (energy). It also frees up blocked energy to re-establish smooth, healthy flow. The treatment uses ultra-fine, sterile, disposable, stainless steel needles to stimulate specific points just below the skin’s surface leaving you feeling extremely relaxed and refreshed in addition to reducing health concerns. In office only - check for provider location. Practitioner: Samina

Archetypal Analysis
Archetypal analysis involves discerning the threads of the story you were meant to live—one that lives inside you in harmony with your soul’s purpose and innermost genius. Move away from the old, outdated, overgrown or inflated programming to discover the meaningful, heroic journey that calls to you from profound depths. Practitioner: Darlena

Aromatherapy
The practice of aromatherapy incorporates the use of essential oils, hydrosols and carrier oils for holistic healing. Aromatic oils and water are used for their therapeutic properties to heal the mind, body and spirit, returning the body to a state of equilibrium. In office only - check for provider location. Practitioner: Rachel

Botanical and Supplement Therapy
The use of botanicals and supplements can assist health and wellness needs in concert with a practitioner-approved treatment plan. The range of therapies address personalized and varied medical needs when evidence-based literature is supportive of use. In office only - check for provider location. Practitioner: Ayesha

Craniosacral Therapy
Craniosacral therapy is a gentle, hands-on technique that uses light touch to release tensions deep inside the body. By opening up the movement of fluids in and around the central nervous system, it relieves pain and dysfunction, boosts immunity, and improves whole-body health and performance. Practitioner: Michelle

Emotional Freedom Technique (EFT)
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It is also referred to as tapping, psychological acupressure or acupuncture without needles. Using this simple yet powerful mind/body technique, clients can work on issues ranging from releasing stress and food cravings, preparing for job interviews and experiencing increased confidence. In office only - check for provider location. Practitioner: Joan

Equine Therapy
Equine-facilitated psychotherapy is a specialty that provides the fertile ground for what is longing to come forth: true self-discovery and transformation that is felt in the moment. While being with the horse and therapist, talking can provide insight and be an important part of the equation for change, allowing for greater leaps in understanding and internal shifts. In office only - check for provider location.
Also available for girls. Practitioner: Kendra

Frequency Specific Microcurrent Therapy
Through an FDA-approved device, frequency specific microcurrent, or FSM, uses microcurrent (one millionth of an ampere) to assist the body in healing many medical conditions. The safe current enables electrodes to be transmitted through water. Achieving this desired effect helps heal the body on a cellular level. In office only - check for provider location. Practitioner: Ayesha

Hypnotherapy
Hypnosis has been used throughout the ages in cultures all over the world as a means for transformation. It is an extremely effective tool when the client actively and sincerely participates in the process of creating change. Once you consciously agree to an action plan, change sparks while in a state of hypnosis. Before long, you will notice major shifts in the way you see, feel and/or experience things in your life.
Practitioner: Darlena


THERAPIES

Coaching and Conversation Café
Once a month, join a community of women dedicated to their personal growth for a two-hour, live, virtual gathering held the third Sunday of every month. Each gathering focuses on an empowerment topic—such as deepening self-care, removing negative self-talk, exploring living a life of greater fulfillment and joy, etc.—and is led by a certified Life Coach and trained facilitator, as well as by guest-coach facilitators. Learn more.

Custom-Curated Experiences
Curate a tailored individual workshop where coaching meets therapy, using individual coaching, targeted 360O assessments, therapy or a combination of all three. Choose and develop your curated experience for any personal or professional goals you may have—from health and wellness, to professional development. Positive results occur most often when you target the work to specific needs and goals, with expert assessment and program design for the greatest chance of success. Begin with an introductory conversation to determine the ideal next step for you. Learn more.

The Language of Dreams Workshop
In this interactive class, gain insight into the four greatest mistakes most people make when attempting to interpret their dreams. Then discover what to do instead to truly learn from the language of dreams. Attendees are invited to bring a dream “snippet” and participate in tending to each other’s dreams, once they learn the basics. Learn more. 

Liberating Soul Workshop: Moving Beyond Your Coping Story
In this class, we explore the nature of basic coping styles, as related to the automatic mechanisms of “flight,” “fight,” “freeze” and “fawn.” Workshop attendees learn to distinguish between outworn habits that lead one down the wrong path or mire one in ‘quicksand,’ versus strategies that are liberating. Using art, story, poetry, and music, participants are given an opportunity to discover solutions previously hidden from consciousness. Learn more. 

Mother & Daughter Workshop
The Mother & Daughter Workshop features a three-hour coach-facilitated curriculum designed to inspire the mother and daughter relationship. The program encourages a fun-filled, meaningful experience that includes a shared exploration of individual passions and personal values. The experience offers participants a deepened sense of self-connection, as well as that between mother and daughter. This workshop can be held upon request in-person or virtually and can be offered at schools, events and even birthday parties. Place your request to host a Mother & Daughter Workshop with the facilitator.

The Power of Self-Hypnosis Workshop
Self-hypnosis can be used to improve sleep, increase confidence, reduce stress, change habits, cultivate patience and much more. This class will show you how to use the three basic steps of self-hypnosis to connect with the unconscious and achieve your personal and professional goals. Learn more. 

Retreats in Sacred Places
Experience a soulful journey of discovery in one of the world’s sacred places. Retreats include group dreamwork and hypnotherapy, along with opportunities for yoga, meditation and/or sacred ritual practices that align with the place being visited. These programs also include enlightening excursions to ancient cultural sites, often considered sacred space by locals and visitors alike, for centuries, or more. Learn more. 

Self-Love for the WISER Woman Intensive
A six-week program for the woman who prefers support and connection in a small group of like-minded women. Each module is designed to address the fundamental issues of emotional eating and body dissatisfaction so they can create a peaceful relationship with food and their bodies, become confident, and step into their power fully and completely.  Learn more.




COURSES & WORKSHOPS

coaching

therapies

courses/workshops

meditations

This self-paced, live-recorded course has been designed as "A Spa for Your Spirit." Led by the Founders of Essence Coaching and The Power of Essence Course, the course is comprised of four consecutive, separate, live-recorded audio-download sessions. Each session is a combination of powerful questions to prompt impactful self-reflection, guided meditations and visualizations facilitated journaling.









The Power of Essence

WHAT IS ESSENCE?
Essence is your deepest sense-of-self, the core of who you are, the expression of your own unique spirit.

WHY IS ESSENCE IMPORTANT?
When you become aware of your own unique Essence, it becomes a powerful Inner Life Compass that informs your every decision.

YOUR ESSENCE AS A POWERFUL INNER LIFE COMPASS
You were gifted at birth with an Inner Life Compass. When unlocked, this Compass is at your constant service, empowering you to clearly, confidently, effortlessly navigate your life. This InnerLife Compass allows you to design a life that is intrinsically in alignment with the truth of who you are.

Hear What Course Participants Have to Say…

PURCHASE COURSE

"I ache to find the courage to step into
the life of my dreams."
"I crave to life a live that is in touch
with WHO I AM."
"I yearn to wake up feeling energized,
happy and fulfilled!"

Does this sound like you? 

if so, this course can help.

the wellspring's signature course

Included In the Course:
• Four (4) self-paced, audio-recorded, download sessions. They are facilitated by two veteran, Certified Life Coaches; the Founders of Essence Coaching and The Power of Essence Course.
• Four (4) Companion Journal/Workbooks, each corresponding to the Four Audio-Download Sessions.
• Six (6) live-recorded, audio-download Meditations

Course Benefits & Takeaways:
Not only will you experience a profound, powerful sense-of-self that will enhance self-love, self-confidence and clarity of purpose, but you will enjoy a powerful Inner Life Compass that empowers your ability to design a life that is in total alignment with the truth of who you are. You will learn to live with a deepened sense of fulfillment, security and joy, regardless of life's circumstances.

Enjoy these meditations designed for you, as a gift from us. For these and other complimentary meditations, visit our YouTube channel - The Wellspring Women’s Collective.

Childlike Delights Meditation
Experience the innocence and joy of a child for a renewal of wonder and ease in your life.

Gentle Rise Meditation
Start your day with beauty and grace.

InnerBeautiful, OuterBeautiful You
Embark on a path of embracing and celebrating your own unique outer beauty, as an expression of innerbeautiful you.

Passions Meditation
Delve powerfully and delightfully into an exploration of your personal passions.

Perfect Day Meditation
Identify your greatest pleasures, values, and joys through experiencing a perfect day handmade just for you.

Personal Paradise Meditation
Discover a personal paradise that exists within you.

Sweet Dreams Meditation
End your day with grace and beauty.

MEDITATIONS

Thrive in a Career Expressive of Who You Are.

Our wishes for you...

Flourish in a Life Expressive of Inner-Beautiful You.

Our wishes for you...

Luxuriate in a Home Expressive of Who You Are.

Our wishes for you...

Claim Your Birthright to Live a Deeply Rich, Rewarding Life.

Our wishes for you...

Bask in an Inner-Life Expressive of Who You Are.

Our wishes for you...

Flourish! At Work. At Home. Within.

Our wishes for you...

The views, thoughts, advice and opinions expressed, and services provided, by practitioners, coaches, consultants and other individual service providers on The Wellspring website belong solely to the practitioners, coaches, consultants and individual service providers and are not formally or legally endorsed by The Wellspring, LLC.